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Creatine is one of the most well-researched supplements on the market. It has potential benefit for athletic performance, body composition […]

Nutrition and getting injured – my two true passions. Navigating injury is a minefield for the best of us. Not

As we have discussed in the litany of other posts on my blog, it is all too common for us

Cellulite is a common occurrence in the majority of women. Men can also have cellulite. It is not dangerous or

Caffeine: Who Is She? Caffeine is the most widely consumed central nervous system (CNS) stimulant and psychoactive drug[1]. It is found in

Shift work is like a bad Tinder date: it sounds dodgy, is rarely worth the hassle and there’s a risk

The fitness watch is like a tracking bracelet for fitfam: it makes us easy to identify, and keeps us on

Chrononutrition marries the study of circadian biology and nutrition. It is a rapidly evolving field of research, with many interesting

Calories out (or energy expenditure if you’re feeling fancy) is a pivotal factor influencing our energy balance. There are a

Aside from being one of the greatest puns of our time, CICO (Calories In, Calories Out) is what determines whether