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Real people. Real results.

Work with me and achieve your health and performance goals. We will work together to give you all the necessary tools you need to get where you need to be. No fad diets. No crippling exercise programmes. Challenge yourself, educate yourself and enjoy long-lasting change and confidence in yourself.

Coaching Services

Take the guesswork out of your training and nutrition, with a tailored plan for your individual needs.

Workout at home, in the gym or whatever your circumstances with a guided plan for you.

Blog & Educational Resources

Learn more about nutrition, training and everything in between.

Training Plans/eBooks

Download a free training plan and a free eBook here.

Articles

Further your knowledge of health and fitness here.

Latest Posts & Articles

Meal-Replacement Shakes for Fat Loss: Yay or Nay?

Are meal-replacement shakes effective in weight-loss diets? Or are they merely #hoescience?

The “Health Halo” Effect

The “health halo” effect has permeated our food choices for years, and the rise of the “wellness” industry has exacerbated this. For many of us, it’s something we have internalised for years, as a by-product of marketing, societal norms and you guessed it – Instagram. We talk about demonising food now (for good reason!), and the negative impacts that can have on eating behaviours, But, in doing so, we have neglected its equally as problematic cousin – the health halo.

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About me.

Learn more about me, and decide if I am the right fit for you.