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Real people. Real results.

Work with me and achieve your health and performance goals. We will work together to give you all the necessary tools you need to get where you need to be. No fad diets. No crippling exercise programmes. Challenge yourself, educate yourself and enjoy long-lasting change and confidence in yourself.

Coaching Services

Take the guesswork out of your training and nutrition, with a tailored plan for your individual needs.

Workout at home, in the gym or whatever your circumstances with a guided plan for you.

Blog & Educational Resources

Learn more about nutrition, training and everything in between.

Training Plans/eBooks

Download a free training plan and a free eBook here.

Articles

Further your knowledge of health and fitness here.

Latest Posts & Articles

Body Image & The Menstrual Cycle

Bleeding from your internal organs is never a fun time. Whether haemorrhaging from your uterus drives body image changes amongst females is certainly worth exploring further.

Body Composition & The Elite Athlete I: Fundamentals

Body composition is a pivotal marker in high performance sport of the athlete’s nutritional status. However, there are a litany of assessment methods, and each has its own advantages and limitations. So, how do we separate the good from the unethical? And what does it matter anyway?

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About me.

Learn more about me, and decide if I am the right fit for you.