Real people. Real results.

Work with me and achieve your health and performance goals. We will work together to give you all the necessary tools you need to get where you need to be. No fad diets. No crippling exercise programmes. Challenge yourself, educate yourself and enjoy long-lasting change and confidence in yourself.

Coaching Services

Take the guesswork out of your training and nutrition, with a tailored plan for your individual needs.

Workout at home, in the gym or whatever your circumstances with a guided plan for you.

Blog & Educational Resources

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Training Plans/eBooks

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Further your knowledge of health and fitness here.

Latest Posts & Articles

Managing Weight-Related Comments During the Holidays

As Ireland’s answer to Socrates, eminent philosopher and boyband superstar Ronan Keating once said, you say it best, when you say nothing at all. This was statement was obviously made in direct reference to individuals who comment on the weight or body shape of others. Unfortunately, not everyone listened to darling Ronan, so we’re in a bit of a mess. How do comments from others affect our body image? And what, if anything, can we do about it?

Strong is Not the New Skinny: Challenging the Fit Ideal

You may have heard the latest uproar on social media owing to a certain media outlet publishing an article heralding the return of Heroin Chic. This was immediately used for content by a rake of influencers. Some virtue-signalling, some actually trying to make a fair point. Swings and roundabouts. However, it got me thinking about what we replaced thinspiration with – fitsporation. And, it turns out they aren’t all that different.


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