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Real people. Real results.

Work with me and achieve your health and performance goals. We will work together to give you all the necessary tools you need to get where you need to be. No fad diets. No crippling exercise programmes. Challenge yourself, educate yourself and enjoy long-lasting change and confidence in yourself.

Coaching Services

Take the guesswork out of your training and nutrition, with a tailored plan for your individual needs.

Workout at home, in the gym or whatever your circumstances with a guided plan for you.

Blog & Educational Resources

Learn more about nutrition, training and everything in between.

Training Plans/eBooks

Download a free training plan and a free eBook here.

Articles

Further your knowledge of health and fitness here.

Latest Posts & Articles

Chronic Pain & Eating Behaviour

Chronic pain is extremely common, affecting up to 20% of the European population. Chronic pain can be debilitating and can hugely affect an individual’s quality of life. In addition to crushing your spirit, chronic pain can also influence our eating behaviour.

No More Sundays In September

The air is heavy, the ground heavy and dry underfoot and the glow of that coveted grand stretch in the evening. It can only mean one thing – we’re coming into the peak of the GAA club season. Forget Christmas, this is the most wonderful time of the year.

Body Image & The Menstrual Cycle

Bleeding from your internal organs is never a fun time. Whether haemorrhaging from your uterus drives body image changes amongst females is certainly worth exploring further.

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About me.

Learn more about me, and decide if I am the right fit for you.