Real people. Real results.

Work with me and achieve your health and performance goals. We will work together to give you all the necessary tools you need to get where you need to be. No fad diets. No crippling exercise programmes. Challenge yourself, educate yourself and enjoy long-lasting change and confidence in yourself.

Coaching Services

Take the guesswork out of your training and nutrition, with a tailored plan for your individual needs.

Workout at home, in the gym or whatever your circumstances with a guided plan for you.

Blog & Educational Resources

Learn more about nutrition, training and everything in between.

Training Plans/eBooks

Download a free training plan and a free eBook here.


Further your knowledge of health and fitness here.

Latest Posts & Articles

Do We All Have the Same 24 Hours in a Day? Allostatic Load & Health

We all have the same 24 hours in a day is a common “inspirational” quote touted by grindbro and girlbosses alike. And like any Instagram motivational advice, it’s total BS. But my disdain isn’t enough – what does the science say?

I’m Not Like Other Fitspos: Digital Body Capital & Social Media

Physical capital is the currency of the fitness industry. It always has been, and always will be. The industry is built on aesthetics, and our continued focus on weight and body fat as the sole measurements of health has some far-reaching consequences for our industry and our clients. With the explosion of social-media and online…

Toxic Masculinity & Male Body Image

Toxic masculinity serves as nothing more than a money-spinner for problematic white men who weren’t hugged enough as a child. In addition, toxic masculinity has some far-reaching consequences for male body image and has created huge barriers in improving same.


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