Author name: MC Fitness

Night shifts offer a litany of nutritional challenges. Most research tends to focus on the nutritional practices of individuals during

Supplements are everywhere, and they aren’t all effective. Deciding what to invest your money can be really confusing (wouldn’t be

As the old adage goes: if everyone else had body dysmorphia wouldn’t you? Social physique anxiety is unfortunately a global

The “health halo” effect has permeated our food choices for years, and the rise of the “wellness” industry has exacerbated

Chronic pain is extremely common, affecting up to 20% of the European population, and 13% of Irish people (Raftery et

The Venn diagram of shiftwork and health is two separate circles that do not overlap in any way. For those

So, you’re training for distance. Be it a 10k, half-marathon or even the whole 42km, endurance running is no joke.

Protein bars are like a houseplant – you’re not sure why, but having one makes you feel like you have

Nutrition for Injured Athletes II: Macronutrients Posted byMichelle CarrollFebruary 12, 2022Posted inArticles, Nutrition So, you’re injured. Fear not. In the time you

Long time, no nerding. Ketogenic diets have grown in popularity in recent years. Literature is at odds as to the