Michelle Carroll Fitness
Work with me and achieve your health and performance goals. We will work together to give you all the necessary tools you need to get where you need to be. No fad diets. No crippling exercise programmes. Challenge yourself, educate yourself and enjoy long-lasting change and confidence in yourself.
Fitness & Coaching Services
Strength & Conditioning
Discover training methods that improve muscle strength, cardiovascular health, and mobility. From bodyweight routines to progressive overload strategies, learn how to train smarter, reduce injury risk, and build lasting fitness.
Nutrition & Healthy Eating
Understand the role of macronutrients, micronutrients, and hydration in performance and recovery. Get science-backed tips for meal prep, portion control, and making healthier choices without restrictive dieting.
Home & Gym Workouts
Whether you have access to a fully equipped gym or just a small space at home, find effective workouts that fit your environment. Explore resistance training, circuit workouts, and mobility drills you can start today.
Helping You Build a Stronger, Healthier Lifestyle
Fitness isn’t just about workouts — it’s about creating habits that support your long-term health and wellbeing. Here, you’ll find practical, science-backed information on training, nutrition, and recovery, designed to help you feel your best at every stage of your journey.
From simple home workouts to advanced strength training techniques, from everyday meal ideas to deep dives into diet science, we provide the tools and knowledge you need to take control of your fitness — no fads, no gimmicks, just real results.
Start your journey to better health with expert tips on training, nutrition, and recovery.
- Why You Overeat After Night Shifts
Night shifts offer a litany of nutritional challenges. Most research tends to focus on the nutritional practices of individuals during shift work. But what about when the titillating highs of being run off your feet in an understaffed hospital gives way to the sweet release of the almighty post-call day? Let’s talk nutrition, psychology and… Read more: Why You Overeat After Night Shifts - Should I Take This? Supplementation 101
Supplements are everywhere, and they aren’t all effective. Deciding what to invest your money can be really confusing (wouldn’t be like nutrition companies to mislead the general public would it?). So, I think it’s important to have some general guidelines to go off – and hopefully save yourself from making the same financial mistakes I… Read more: Should I Take This? Supplementation 101 - Social Physique Anxiety: Comparison is the Thief of Body Image
As the old adage goes: if everyone else had body dysmorphia wouldn’t you? Social physique anxiety is unfortunately a global phenomenon, exacerbated by social media and an increasingly appearance-based society. So, what is social physique anxiety and is there really something wrong with you for caring what other people think of your body? What is… Read more: Social Physique Anxiety: Comparison is the Thief of Body Image