Training Plans/eBooks

If you fancy trying out a few of my training plans, or want to learn a bit more about health and fitness, I have provided a couple below for you to download free of charge.

Beginners Kettlebell Plan

A full body workout, three times a week.

This plan is suitable for beginners and those new to kettlebell training. Each week we progress toward building a strong foundation in basic kettlebell moves.

Click here to download.

Protein: The Basics

A brief overview with a weight loss goal in mind.

An introduction into the world of protein for beginners, and some common FAQs.

Click here to download.

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