If you fancy trying out a few of my training plans, or want to learn a bit more about health and fitness, I have provided a couple below for you to download free of charge.
Beginners Kettlebell Plan
A full body workout, three times a week.
This plan is suitable for beginners and those new to kettlebell training. Each week we progress toward building a strong foundation in basic kettlebell moves.
Click here to download.
Protein: The Basics
A brief overview with a weight loss goal in mind.
An introduction into the world of protein for beginners, and some common FAQs.
Click here to download.
Michelle Carroll Fitness 