A common injury (unfortunately) amongst female field athletes, tearing your ACL is every bit painful psychologically as it is physically. It is common to feel helpless and overwhelmed after suffering such an injury. Whilst you cannot untear your ACL, you aren’t powerless to help yourself. I thought I would put together this article to give you an indication of what to expect. Having torn my ACL twice, and had three surgeries, I feel I have a wealth of experience on the subject, and I wish I had something like this to help me when I was going for surgery.
Tag Archives: Nutrition
Education in Review: Optimum Nutrition’s Sports & Exercise Nutrition Course
Over lockdown, Optimum Nutrition kindly offered this course for free and I happily took them up on this. The course is still available, and I thought I would run through my thoughts and experience with the course.
Body Image & Self-Acceptance
Body image and self-acceptance are almost mutually exclusive in the current climate that values body fat percentage over health. How can you navigate the two opposing forces?
Chrononutrition & Shift Work: Research versus Reality
Chrononutrition marries the study of circadian biology and nutrition. It is a rapidly evolving field of research, with many interesting papers coming out in the last few years alone. Our internal biological clock can hugely impact upon our nutrition. However, nothing will fuck with your internal biological clock like some good old-fashioned shiftwork. Having done my fair amount of shiftwork (and currently typing this from a 20 hour shift!), I thought it would be interesting to compare the recommendations from the research against my own reality.
The Danger of the Dogma
Dogma: A principle, or set of principles laid down by an authority as incontrovertibly true. One of the most detrimental ways to hinder your progress in your health and fitness journey, being dogmatic and fixed in your ways is to be avoided. Right?
It’s CICO Time: Calories Out
Calories out (or energy expenditure if you’re feeling fancy) is a pivotal factor influencing our energy balance. There are a number of factors that govern energy expenditure, and some are more influential than others. This article will detail the main components of our energy expenditure. Total Daily Energy Expenditure (TDEE) Total Daily Energy Expenditure isContinue reading “It’s CICO Time: Calories Out”
Energy Balance: It’s Just Calories In, Calories Out Bro.
Energy balance is central to our survival. It is what constitutes whether we lose, gain or maintain weight. We can manipulate this balance to our benefit, or alternatively to our detriment. We will run through the principles governing energy balance, what makes a calorie a calorie and the basic fundamentals of energy balance. Energy, ThermodynamicsContinue reading “Energy Balance: It’s Just Calories In, Calories Out Bro.”