The Half-Life of Gains: The Rate of Muscular Atrophy with Injury

As per my previous nine million posts and my forehead tattoo, ya girl has had yet another ACL reconstruction. So as I prepared myself for the immediate loss of glutes, and all my Alphalete leggings to be confiscated from me by the gods of Instagram, I thought I would delve into the reality of muscle loss (atrophy) and just how quickly those hard fought gains will disappear.

The Hip Thrust & Its Potential for Injury Reduction in Female Field Athletes

In my opinion, the hip thrust is one of the most underutilized weapons in the arsenal of training female athletes. With potential transferable benefits in performance, injury prevention and lower body strength, it is hard to believe that it isn’t the cornerstone of most female strength training programmes. This article will discuss the biomechanics that predispose us lowly girlos to lower limb injury, and how the hip thrust may address these.

Resistance Training, Radiography & Reducing the Risk of Injury

Radiography is a growing profession, particularly in Ireland. As of 2019, there are 2,301 practicing radiographers in Ireland[1]. As the profession has grown, so has the demands placed on the health service, and consequently, radiographers. In this article, I will outline the main musculoskeletal injuries (MSK) faced by radiographers, and why I think strength training can benefit almost all radiographers.