The Hip Thrust & Its Potential for Injury Reduction in Female Field Athletes

In my opinion, the hip thrust is one of the most underutilized weapons in the arsenal of training female athletes. With potential transferable benefits in performance, injury prevention and lower body strength, it is hard to believe that it isn’t the cornerstone of most female strength training programmes. This article will discuss the biomechanics that predispose us lowly girlos to lower limb injury, and how the hip thrust may address these.

Infection Control & Returning To Training

The hallowed halls of the church of iron are finally open again in Ireland. The harsh, gainless spring has ended and it is now time for the return of gains and memories. However, the danger of being weak and having lost all your gains is no longer the biggest threat to you. There is now the threat of contracting COVID-19, which is killing people and also by proxy, their gains. Obviously, if you don’t feel well or have a temperature, do us all a favour and stay home. But if you’re ready to become the pinnacle of health once again, is the gym the safest place to be right now? I thought I would run through a few common misconceptions around infection control and good hygiene practices to prevent spreading the 'Vid.

Ring Training For Absolute Thicks

Over the quarantine period, and sans gym, much like the general population, I have been forced to get creative with my training. I became quite fed up with high repetitious, low weight work (I am an 8-10 rep girlo, and that is the cross I will die on) and fancied a new challenge. I decided to change my training to incorporate movements that I would never normally devote time to training in the gym environment. Specifically, bodyweight movements. And then, because that gets old fast, I wanted to learn to do cool shit. And rings training is full of cool shit.