Have you ever eaten something and thought “shouldn’t have eaten that”? Or, “I’m on a diet”, all whilst eating a bag of Doritos? This is known as food guilt, and it has a profound effect on our dietary behaviour and self-esteem.
Have you ever eaten something and thought “shouldn’t have eaten that”? Or, “I’m on a diet”, all whilst eating a bag of Doritos? This is known as food guilt, and it has a profound effect on our dietary behaviour and self-esteem.
Michelle Carroll Fitness 