If you are into science-based, compassionate coaching, Emilia is your gal. Chances are you’ve come across some of her posts on Instagram, or alternatively if you follow me on Instagram you’ll have seen me share so many of her posts that if her acccount ever got deleted she could use mine as a backup. Soz, not soz. Anyway, Emilia’s area of expertise lies in emotional eating, and this webinar was right up my street. I thought I would give an overview of my experience with the day.
The fitness watch is like a tracking bracelet for fitfam: it makes us easy to identify, and keeps us on the straight and narrow. You may be considering purchasing one, have one already or just have some concerns about how accurate they are. We’re going to run through some common misconceptions and delve into just how accurate they are.
In my opinion, the hip thrust is one of the most underutilized weapons in the arsenal of training female athletes. With potential transferable benefits in performance, injury prevention and lower body strength, it is hard to believe that it isn’t the cornerstone of most female strength training programmes.
This article will discuss the biomechanics that predispose us lowly girlos to lower limb injury, and how the hip thrust may address these.
Radiography is a growing profession, particularly in Ireland. As of 2019, there are 2,301 practicing radiographers in Ireland. As the profession has grown, so has the demands placed on the health service, and consequently, radiographers. In this article, I will outline the main musculoskeletal injuries (MSK) faced by radiographers, and why I think strength training can benefit almost all radiographers.
The hip thrust is an exercise revered by Instagram huns, athletes and celebrities such as the Rock. Aside from seemingly being the key to glutes worthy of a Women’s Best sponsorship, what if the humble hip thrust offered the opportunity to build muscle and strength to aid athletes recovering from injury?
In my last article, I discussed returning to training from an infection control perspective. With the immediate threat to life reduced, I wanted to run through another potential danger, absolutely wrecking yourself during your first couple of sessions back. We will cover the return to the gym, common pitfalls and suggested methods of easing yourself back onto the gain train
Over the quarantine period, and sans gym, much like the general population, I have been forced to get creative with my training. I became quite fed up with high repetitious, low weight work (I am an 8-10 rep girlo, and that is the cross I will die on) and fancied a new challenge. I decided to change my training to incorporate movements that I would never normally devote time to training in the gym environment. Specifically, bodyweight movements. And then, because that gets old fast, I wanted to learn to do cool shit. And rings training is full of cool shit.
Dogma: A principle, or set of principles laid down by an authority as incontrovertibly true. One of the most detrimental ways to hinder your progress in your health and fitness journey, being dogmatic and fixed in your ways is to be avoided. Right?
Calories out (or energy expenditure if you’re feeling fancy) is a pivotal factor influencing our energy balance. There are a number of factors that govern energy expenditure, and some are more influential than others. This article will detail the main components of our energy expenditure. Total Daily Energy Expenditure (TDEE) Total Daily Energy Expenditure isContinue reading “It’s CICO Time: Calories Out”
Energy balance is central to our survival. It is what constitutes whether we lose, gain or maintain weight. We can manipulate this balance to our benefit, or alternatively to our detriment. We will run through the principles governing energy balance, what makes a calorie a calorie and the basic fundamentals of energy balance. Energy, ThermodynamicsContinue reading “Energy Balance: It’s Just Calories In, Calories Out Bro.”