Winter 2021 was cold, dark and full of coronavirus. And now, much like Moses leading the people out of the desert, Megan Thee Stallion has arrived to lead us into Hot Girl Summer. But Hot Girl Summer isn’t all it cracked up to be, and can actually have some far-reaching consequences for body image.
Mindful eating is a tool I like to use with my clients. However, it is often misconstrued and poorly understood (looking at you Instagram fitness sphere). Furthermore, it’s something I struggled to get on board with myself, until I started to look into the science behind it and apply it to my own diet.
As we are very much Team Evidence Based over here, we will be discussing some of the literature, and key concepts. I plan on doing a series of articles around this, so for today we’ll cover some of the basics, and the potential advantages of adopting a mindful approach to your diet.