As we have discussed in the litany of other posts on my blog, it is all too common for us to have no idea what’s going on with our hunger cues. The Hunger Scale is a commonly used tool by intuitive eating practitioners. I’m going to run through some of the uses and benefits ofContinue reading “The Hunger Scale & Appetite Awareness”
Have you ever eaten something and thought “shouldn’t have eaten that”? Or, “I’m on a diet”, all whilst eating a bag of Doritos? This is known as food guilt, and it has a profound effect on our dietary behaviour and self-esteem.
Call me Todd Flanders, cos I don’t want any vegetables. For years I was adverse to vegetables, and have been known to still avoid a few (fuck u lettuce). Increasing fruit and vegetable intake is associated with a vast improvement in health outcomes. How can you increase vegetable intake if you are a “picky” eater,Continue reading “I Don’t Want Any Damn Vegetables: Increasing Vegetable Intake”
The BROAD (née Fraud) study is a perfect example of how misleading articles can get published, and how we an manipulate our findings to suit a narrative. Misleading, misrepresented and poorly designed studies are rampant, and unfortunately within the plant-based/vegan diet literature, it appears to be the more sensational the better.
Ah, diet culture. The toxic ex that always seems to reappear in your life when you’re bettering yourself, to drag you right back down. Diet culture is unfortunately insidious, and has wrapped itself like poison ivy around how we market fat loss to females. Fat loss and diet culture are not synonymous, nor are they mutually exclusive. I’m going to run through the common problems and barriers created by diet culture, and my opinion on these issues.
You don’t want it bad enough. Or do you?
We discuss the role of self-control in #NewYearNewMe dieting, and how you can set yourself up to fail. And it may not even be your fault!
The fitness watch is like a tracking bracelet for fitfam: it makes us easy to identify, and keeps us on the straight and narrow. You may be considering purchasing one, have one already or just have some concerns about how accurate they are. We’re going to run through some common misconceptions and delve into just how accurate they are.
Branched-Chain Amino Acids (BCAAs) hold a special place in my heart. AS THE BIGGEST WASTE OF MONEY EVER. This coming from the girl who once bought apple cider vinegar because it uPs uR mEtAbOLiC rAtE. So you know this shit is serious. I have seen a few PT’s posting on Instagram about the benefits of BCAA supplementation, and it occurred to me just how much misinformation there is out there. And, given the amount of money I wasted on them in the past, I hold a personal grudge against these glorified Boleros, as in my case I didn’t need them at all.
Body image and self-acceptance are almost mutually exclusive in the current climate that values body fat percentage over health. How can you navigate the two opposing forces?
Chrononutrition marries the study of circadian biology and nutrition. It is a rapidly evolving field of research, with many interesting papers coming out in the last few years alone. Our internal biological clock can hugely impact upon our nutrition. However, nothing will fuck with your internal biological clock like some good old-fashioned shiftwork. Having done my fair amount of shiftwork (and currently typing this from a 20 hour shift!), I thought it would be interesting to compare the recommendations from the research against my own reality.