Winter 2021 was cold, dark and full of coronavirus. And now, much like Moses leading the people out of the desert, Megan Thee Stallion has arrived to lead us into Hot Girl Summer. But Hot Girl Summer isn’t all it cracked up to be, and can actually have some far-reaching consequences for body image.
Category Archives: Blog
Food Guilt & Eating Behaviour
Have you ever eaten something and thought “shouldn’t have eaten that”? Or, “I’m on a diet”, all whilst eating a bag of Doritos? This is known as food guilt, and it has a profound effect on our dietary behaviour and self-esteem.
Education in Review: ETPHD Emotional Eating Webinar
If you are into science-based, compassionate coaching, Emilia is your gal. Chances are you’ve come across some of her posts on Instagram, or alternatively if you follow me on Instagram you’ll have seen me share so many of her posts that if her acccount ever got deleted she could use mine as a backup. Soz, not soz. Anyway, Emilia’s area of expertise lies in emotional eating, and this webinar was right up my street. I thought I would give an overview of my experience with the day.
Education in Review: Precision Nutrition Level 1
Precision Nutrition is the leading online coaching education masterhub. Chances are you’ve seen it on a few Instagram bios (guilty). With Level 1 coming around a couple of times a year, and the next intake opening in March, I thought I would run through my experience with it.
How Diet Culture Ruined Female Fat Loss
Ah, diet culture. The toxic ex that always seems to reappear in your life when you’re bettering yourself, to drag you right back down. Diet culture is unfortunately insidious, and has wrapped itself like poison ivy around how we market fat loss to females. Fat loss and diet culture are not synonymous, nor are they mutually exclusive. I’m going to run through the common problems and barriers created by diet culture, and my opinion on these issues.
How Instagram Influences Female Body Image
How does looking at a photo of someone else drive body dissatisfaction amongst young females?
Self-Control & New Year, New Me Dieting
You don’t want it bad enough. Or do you?
We discuss the role of self-control in #NewYearNewMe dieting, and how you can set yourself up to fail. And it may not even be your fault!
Education in Review: Optimum Nutrition’s Sports & Exercise Nutrition Course
Over lockdown, Optimum Nutrition kindly offered this course for free and I happily took them up on this. The course is still available, and I thought I would run through my thoughts and experience with the course.
Body Image & Self-Acceptance
Body image and self-acceptance are almost mutually exclusive in the current climate that values body fat percentage over health. How can you navigate the two opposing forces?
Infection Control & Returning To Training
The hallowed halls of the church of iron are finally open again in Ireland. The harsh, gainless spring has ended and it is now time for the return of gains and memories. However, the danger of being weak and having lost all your gains is no longer the biggest threat to you. There is now the threat of contracting COVID-19, which is killing people and also by proxy, their gains. Obviously, if you don’t feel well or have a temperature, do us all a favour and stay home. But if you’re ready to become the pinnacle of health once again, is the gym the safest place to be right now? I thought I would run through a few common misconceptions around infection control and good hygiene practices to prevent spreading the ‘Vid.
