Plant-Based Panacea: The BROAD Study

The BROAD (née Fraud) study is a perfect example of how misleading articles can get published, and how we an manipulate our findings to suit a narrative. Misleading, misrepresented and poorly designed studies are rampant, and unfortunately within the plant-based/vegan diet literature, it appears to be the more sensational the better.

Education in Review: Precision Nutrition Level 1

Precision Nutrition is the leading online coaching education masterhub. Chances are you’ve seen it on a few Instagram bios (guilty). With Level 1 coming around a couple of times a year, and the next intake opening in March, I thought I would run through my experience with it.

How to Science: Finding Scientific Articles

So, you want to call yourself eViDeNcE-bAsEd. This extends beyond posting complicated scientific articles on your Instagram story. It also helps immensely to be able to understand them, and where to find them. You cannot call yourself evidence-based if you don’t know what the evidence is, or how to get it. Do you need toContinue reading “How to Science: Finding Scientific Articles”

What Happens When You Take Pre-Workout Before A Game: The Role of Caffeine in Sports Performance

Caffeine forms the base of the fitfam food pyramid. It is also the blood type of all Instahuns (myself included). The great Irish philosopher Rob Lipsett once said: “that’s what happens before you take pre-workout before a game”. But what did the Lipman mean by this iconic statement? This article will run through the basics of caffeine and its role in sports and exercise nutrition.

Exercise, Shift Work & Circadian Disruption

Shift work is like a bad Tinder date: it sounds dodgy, is rarely worth the hassle and there’s a risk it might kill you. Similarly, for some of us, it is a necessary evil. We have already discussed the impact of chrononutrition, and how optimal meal-timing and shiftwork tend to be mutually exclusive. Now, our focus shifts (lol solid pun) onto exercise and whether it can help mitigate or exacerbate the disruption to our circadian rhythm posed by shiftwork.

When “Feed The Heroes” Isn’t Enough: The Psychological Impact of COVID-19 on Radiographers

You’ve clapped for us. You’ve sent us Nando’s. You’ve put up “yup the frontline” outside your windows (10/10 sign). And that has all been stunning, and warmed my cold, dead heart. But it hasn’t been all sunshine and delicious carby goodness. A pandemic is still a pandemic. The impact this crisis has had on radiographersContinue reading “When “Feed The Heroes” Isn’t Enough: The Psychological Impact of COVID-19 on Radiographers”

Instagram Fitness Content Oh-No-No’s

Instagram has revolutionised the way we consume content. Health and fitness ideas and information can be conveyed through pretty graphics, and the way god intended: memes. This is excellent. However, it’s not all Simpsons memes and rainbows. It is obviously not advisable that Instagram is your primary source of reference for health and fitness information,Continue reading “Instagram Fitness Content Oh-No-No’s”