Chronic Pain & Eating Behaviour

Chronic pain is extremely common, affecting up to 20% of the European population. Chronic pain can be debilitating and can hugely affect an individual’s quality of life. In addition to crushing your spirit, chronic pain can also influence our eating behaviour.

Education in Review: Sigma Nutrition Spring Conference 2022

If you are into science, critically evaluating nutrition research and looking beyond influencer discount codes for your health information, look no further than Sigma Nutrition. Last week, Sigma Nutrition held their spring conference, and who am I to turn down an opportunity to nerd out in a socially acceptable setting.

Dietary Mistakes Hampering Your Running Performance

So, you’re training for distance. Be it a 10k, half-marathon or even the whole 42km, endurance running is no joke. If you’re a first timer, or even a seasoned veteran, struggling with a plateau is incredibly frustrating. Or so, I’ve heard (I’m not a runner by any stretch). If you’ve tried all the training strategiesContinue reading “Dietary Mistakes Hampering Your Running Performance”