Why You Shouldn’t Follow a Strict Diet: The False Dichotomy of Results

Whilst #cleaneating may get you a few Instagram followers, long-term is it any more successful than including bread in your diet?

Creaqueens Part I: Female-Specific Creatine Supplementation Benefits

Creatine is one of the most well-researched supplements on the market. It has potential benefit for athletic performance, body composition and even cognitive function. It’s no surprise creatine is a hugely popular supplement. However, like most supplements, the majority of studies supporting its use are carried out only on males. Is creatine as effective for women?

The Hunger Scale & Appetite Awareness

As we have discussed in the litany of other posts on my blog, it is all too common for us to have no idea what’s going on with our hunger cues. The Hunger Scale is a commonly used tool by intuitive eating practitioners. I’m going to run through some of the uses and benefits ofContinue reading “The Hunger Scale & Appetite Awareness”

Seasonal Body Image: The Problem With Hot Girl Summer

Winter 2021 was cold, dark and full of coronavirus. And now, much like Moses leading the people out of the desert, Megan Thee Stallion has arrived to lead us into Hot Girl Summer. But Hot Girl Summer isn’t all it cracked up to be, and can actually have some far-reaching consequences for body image.

I Don’t Want Any Damn Vegetables: Increasing Vegetable Intake

Call me Todd Flanders, cos I don’t want any vegetables. For years I was adverse to vegetables, and have been known to still avoid a few (fuck u lettuce). Increasing fruit and vegetable intake is associated with a vast improvement in health outcomes[1]. How can you increase vegetable intake if you are a “picky” eater,Continue reading “I Don’t Want Any Damn Vegetables: Increasing Vegetable Intake”

PMS & Cravings: Straight to the Uterus?

The cost of being a menstruating female is ever increasing. You have to pay for sanitary products, suffer cramps like a champ and listen to male PT’s mansplain that it’s okay to be in pain during your period (arguably more painful than menstruating). In addition, some of us suffer from food cravings that can potentially hamper our goals. Thanks, universe.
We are going to run through what science says about pre-menstrual syndrome (PMS) and food cravings.

Mindful Eating for Thicks: Introduction

Mindful eating is a tool I like to use with my clients. However, it is often misconstrued and poorly understood (looking at you Instagram fitness sphere). Furthermore, it’s something I struggled to get on board with myself, until I started to look into the science behind it and apply it to my own diet.
As we are very much Team Evidence Based over here, we will be discussing some of the literature, and key concepts. I plan on doing a series of articles around this, so for today we’ll cover some of the basics, and the potential advantages of adopting a mindful approach to your diet.