Chronic pain is extremely common, affecting up to 20% of the European population. Chronic pain can be debilitating and can hugely affect an individual’s quality of life. In addition to crushing your spirit, chronic pain can also influence our eating behaviour.
The air is heavy, the ground heavy and dry underfoot and the glow of that coveted grand stretch in the evening. It can only mean one thing – we’re coming into the peak of the GAA club season. Forget Christmas, this is the most wonderful time of the year.
Bleeding from your internal organs is never a fun time. Whether haemorrhaging from your uterus drives body image changes amongst females is certainly worth exploring further.
Body composition is a powerful mediator of athletic ability and health amongst elite athletes. So, how do we discern which is the best method to assess body composition in elite athletes?
Body composition is a pivotal marker in high performance sport of the athlete’s nutritional status. However, there are a litany of assessment methods, and each has its own advantages and limitations. So, how do we separate the good from the unethical? And what does it matter anyway?
If you are into science, critically evaluating nutrition research and looking beyond influencer discount codes for your health information, look no further than Sigma Nutrition. Last week, Sigma Nutrition held their spring conference, and who am I to turn down an opportunity to nerd out in a socially acceptable setting.
“What I Eat In A Day” (WIEIAD) videos are a quick way to up your Instagram engagement, and garner follows and likes. However, WIEIAD videos and posts, no matter how well-intentioned also have a rather sinister undercurrent.
The Venn diagram of shiftwork and health is two separate circles that do not overlap in any way. It can be incredibly difficult to maintain a healthy diet on shift – and is it really all your fault?
So, you’re training for distance. Be it a 10k, half-marathon or even the whole 42km, endurance running is no joke. If you’re a first timer, or even a seasoned veteran, struggling with a plateau is incredibly frustrating. Or so, I’ve heard (I’m not a runner by any stretch). If you’ve tried all the training strategiesContinue reading “Dietary Mistakes Hampering Your Running Performance”
Protein bars are like a houseplant – you’re not sure why, but having one makes you feel like you have your shit together. These days, almost every snack has a protein alternative with a 40% markup. But what makes the best protein bar for you?