“What I Eat In A Day” (WIEIAD) videos are a quick way to up your Instagram engagement, and garner follows and likes. However, WIEIAD videos and posts, no matter how well-intentioned also have a rather sinister undercurrent.
any way. For those of you who don’t know what it’s like to find yourself face down in a bag of Doritos at 4am whilst an onslaught of patients descend upon you like the hyenas in The Lion King, you’re not missing out. It can be incredibly difficult to maintain a healthy diet on shift – and is it really all your fault?
So, you’re training for distance. Be it a 10k, half-marathon or even the whole 42km, endurance running is no joke. If you’re a first timer, or even a seasoned veteran, struggling with a plateau is incredibly frustrating. Or so, I’ve heard (I’m not a runner by any stretch). If you’ve tried all the training strategiesContinue reading “Dietary Mistakes Hampering Your Running Performance”
Protein bars are like a houseplant – you’re not sure why, but having one makes you feel like you have your shit together. These days, almost every snack has a protein alternative with a 40% markup. But what makes the best protein bar for you?
So, you’re injured. Fear not. In the time you have finished reading this, I will most likely have also sustained an injury of some description, so you don’t have to go it alone. Part I discussed the role of energy balance in injury and recovery, and hopefully from reading that you understand some of the fundamentals. We want to limit the catabolic processes of injury – and tailoring our macronutrient intake can play a huge role.
How you structure your calorie deficit determines your success – and constantly choosing the lowest calorie option may be hindering your fat loss more than you realise.
Long time, no nerding. Ketogenic diets have grown in popularity in recent years. Literature is at odds as to the success of ketogenic diets for performance. So, what better way to discuss this than to get stuck into a key research paper? The article in question comes from a 2017 article in Metabolism, and canContinue reading “Keto & Endurance Performance: Reviewing a Key Paper”
Whilst #cleaneating may get you a few Instagram followers, long-term is it any more successful than including bread in your diet?
Creatine is one of the most well-researched supplements on the market. It has potential benefit for athletic performance, body composition and even cognitive function. It’s no surprise creatine is a hugely popular supplement. However, like most supplements, the majority of studies supporting its use are carried out only on males. Is creatine as effective for women?
Second to spicebags, weight training is one of the great loves of my life. It has helped me, and countless other women improve our physiques, strength and mental health. And yet, many women are still afraid of setting foot into the weights area.