Education in Review: Precision Nutrition Level 1

Precision Nutrition is the leading online coaching education masterhub. Chances are you've seen it on a few Instagram bios (guilty). With Level 1 coming around a couple of times a year, and the next intake opening in March, I thought I would run through my experience with it.

Cellulite: Causes & Treatment

Cellulite is a common occurrence in the majority of women. Men can also have cellulite. It is not dangerous or wrong to have cellulite. This is of course at odds with modern day marketing and society. We are going to run through what cellulite is, if you can reduce it and why you should worry about it at all.

What Happens When You Take Pre-Workout Before A Game: The Role of Caffeine in Sports Performance

Caffeine forms the base of the fitfam food pyramid. It is also the blood type of all Instahuns (myself included). The great Irish philosopher Rob Lipsett once said: “that’s what happens before you take pre-workout before a game”. But what did the Lipman mean by this iconic statement? This article will run through the basics of caffeine and its role in sports and exercise nutrition.

Exercise, Shift Work & Circadian Disruption

Shift work is like a bad Tinder date: it sounds dodgy, is rarely worth the hassle and there’s a risk it might kill you. Similarly, for some of us, it is a necessary evil. We have already discussed the impact of chrononutrition, and how optimal meal-timing and shiftwork tend to be mutually exclusive. Now, our focus shifts (lol solid pun) onto exercise and whether it can help mitigate or exacerbate the disruption to our circadian rhythm posed by shiftwork.

The Effectiveness of Glute Activation

Any gym gal worth her Gymshark leggings will likely have some form of glute activation as a precursor to leg day. I myself love a good banded warm-up, but I haven’t actually looked into how effective it is. So, I thought I would investigate the literature to determine whether the Instahuns have led us down the path to glute gains or not.