Calories out (or energy expenditure if you’re feeling fancy) is a pivotal factor influencing our energy balance. There are a number of factors that govern energy expenditure, and some are more influential than others. This article will detail the main components of our energy expenditure. Total Daily Energy Expenditure (TDEE) Total Daily Energy Expenditure isContinue reading “It’s CICO Time: Calories Out”
Aside from being one of the greatest puns of our time, CICO (Calories In, Calories Out) is what determines whether we lose, gain or maintain weight. This article will discuss the factors that influence energy intake. And yes, it’s CICO time is the greatest pun I have ever thought of. There are more influences onContinue reading “It’s CICO Time: Calories In”
“The only way to lose weight is to track calories.” Another dogma you will see thrown around in the fitness realm. Tracking calories can certainly be effective, and educational. But it’s not for everyone. And it’s certainly not the only way.
Energy balance is central to our survival. It is what constitutes whether we lose, gain or maintain weight. We can manipulate this balance to our benefit, or alternatively to our detriment. We will run through the principles governing energy balance, what makes a calorie a calorie and the basic fundamentals of energy balance. Energy, ThermodynamicsContinue reading “Energy Balance: It’s Just Calories In, Calories Out Bro.”
What more fitting way to start my website encouraging you to hand over your hard-earned money for me to train you, than regaling you with a list of all the horrific errors in training and nutrition I made over the years? The Early Years I have always been an active kid. I was extremely luckyContinue reading “My Fitness Journey.”