The hallowed halls of the church of iron are finally open again in Ireland. The harsh, gainless spring has ended and it is now time for the return of gains and memories. However, the danger of being weak and having lost all your gains is no longer the biggest threat to you. There is now the threat of contracting COVID-19, which is killing people and also by proxy, their gains. Obviously, if you don’t feel well or have a temperature, do us all a favour and stay home. But if you’re ready to become the pinnacle of health once again, is the gym the safest place to be right now? I thought I would run through a few common misconceptions around infection control and good hygiene practices to prevent spreading the 'Vid.
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The female fitness industry is akin to a night in Coppers. Largely unregulated, full of creeps and a means to an end for many. I am a firm believer that the female fitness industry is vastly flawed, and as consumers, service providers and actual human beings we have a responsibility to educate ourselves and demand better. I love fitness and the empowerment it gives women. It is not simply picking things up and down again (as cool as that is), or eating salad (salad is never the answer). Handled correctly, fitness will challenge you, and everything you stand for, for the better. But you have to be ready for the bullshit you will encounter.
Chrononutrition marries the study of circadian biology and nutrition. It is a rapidly evolving field of research, with many interesting papers coming out in the last few years alone. Our internal biological clock can hugely impact upon our nutrition. However, nothing will fuck with your internal biological clock like some good old-fashioned shiftwork. Having done my fair amount of shiftwork (and currently typing this from a 20 hour shift!), I thought it would be interesting to compare the recommendations from the research against my own reality.
Over the quarantine period, and sans gym, much like the general population, I have been forced to get creative with my training. I became quite fed up with high repetitious, low weight work (I am an 8-10 rep girlo, and that is the cross I will die on) and fancied a new challenge. I decided to change my training to incorporate movements that I would never normally devote time to training in the gym environment. Specifically, bodyweight movements. And then, because that gets old fast, I wanted to learn to do cool shit. And rings training is full of cool shit.
Dogma: A principle, or set of principles laid down by an authority as incontrovertibly true. One of the most detrimental ways to hinder your progress in your health and fitness journey, being dogmatic and fixed in your ways is to be avoided. Right?
It is no secret that I am a massive nerd, who eats up books like they're salted pretzel chocolate. I have been using my newfound free time and inability to travel and see family and friends (#blessed) to indulge my inner bookworm. This list is non-exhaustive, and the links to each book will be inserted too.
Calories out (or energy expenditure if you’re feeling fancy) is a pivotal factor influencing our energy balance. There are a number of factors that govern…
Aside from being one of the greatest puns of our time, CICO (Calories In, Calories Out) is what determines whether we lose, gain or maintain…
"The only way to lose weight is to track calories." Another dogma you will see thrown around in the fitness realm. Tracking calories can certainly be effective, and educational. But it's not for everyone. And it's certainly not the only way.
Energy balance is central to our survival. It is what constitutes whether we lose, gain or maintain weight. We can manipulate this balance to our…