Mindful Eating for Thicks: Introduction

Mindful eating is a tool I like to use with my clients. However, it is often misconstrued and poorly understood (looking at you Instagram fitness sphere). Furthermore, it’s something I struggled to get on board with myself, until I started to look into the science behind it and apply it to my own diet.
As we are very much Team Evidence Based over here, we will be discussing some of the literature, and key concepts. I plan on doing a series of articles around this, so for today we’ll cover some of the basics, and the potential advantages of adopting a mindful approach to your diet.

Education in Review: ETPHD Emotional Eating Webinar

If you are into science-based, compassionate coaching, Emilia is your gal. Chances are you’ve come across some of her posts on Instagram, or alternatively if you follow me on Instagram you’ll have seen me share so many of her posts that if her acccount ever got deleted she could use mine as a backup. Soz, not soz. Anyway, Emilia’s area of expertise lies in emotional eating, and this webinar was right up my street. I thought I would give an overview of my experience with the day.

Plant-Based Panacea: The BROAD Study

The BROAD (née Fraud) study is a perfect example of how misleading articles can get published, and how we an manipulate our findings to suit a narrative. Misleading, misrepresented and poorly designed studies are rampant, and unfortunately within the plant-based/vegan diet literature, it appears to be the more sensational the better.

Education in Review: Precision Nutrition Level 1

Precision Nutrition is the leading online coaching education masterhub. Chances are you’ve seen it on a few Instagram bios (guilty). With Level 1 coming around a couple of times a year, and the next intake opening in March, I thought I would run through my experience with it.

How Diet Culture Ruined Female Fat Loss

Ah, diet culture. The toxic ex that always seems to reappear in your life when you’re bettering yourself, to drag you right back down. Diet culture is unfortunately insidious, and has wrapped itself like poison ivy around how we market fat loss to females. Fat loss and diet culture are not synonymous, nor are they mutually exclusive. I’m going to run through the common problems and barriers created by diet culture, and my opinion on these issues.

How to Science: Finding Scientific Articles

So, you want to call yourself eViDeNcE-bAsEd. This extends beyond posting complicated scientific articles on your Instagram story. It also helps immensely to be able to understand them, and where to find them. You cannot call yourself evidence-based if you don’t know what the evidence is, or how to get it. Do you need toContinue reading “How to Science: Finding Scientific Articles”

What Happens When You Take Pre-Workout Before A Game: The Role of Caffeine in Sports Performance

Caffeine forms the base of the fitfam food pyramid. It is also the blood type of all Instahuns (myself included). The great Irish philosopher Rob Lipsett once said: “that’s what happens before you take pre-workout before a game”. But what did the Lipman mean by this iconic statement? This article will run through the basics of caffeine and its role in sports and exercise nutrition.