Food Guilt & Eating Behaviour

Have you ever eaten something and thought “shouldn’t have eaten that”? Or, “I’m on a diet”, all whilst eating a bag of Doritos? This is known as food guilt, and it has a profound effect on our dietary behaviour and self-esteem.

PMS & Cravings: Straight to the Uterus?

The cost of being a menstruating female is ever increasing. You have to pay for sanitary products, suffer cramps like a champ and listen to male PT’s mansplain that it’s okay to be in pain during your period (arguably more painful than menstruating). In addition, some of us suffer from food cravings that can potentially hamper our goals. Thanks, universe. We are going to run through what science says about pre-menstrual syndrome (PMS) and food cravings.

Mindful Eating for Thicks: Introduction

Mindful eating is a tool I like to use with my clients. However, it is often misconstrued and poorly understood (looking at you Instagram fitness sphere). Furthermore, it’s something I struggled to get on board with myself, until I started to look into the science behind it and apply it to my own diet. As we are very much Team Evidence Based over here, we will be discussing some of the literature, and key concepts. I plan on doing a series of articles around this, so for today we’ll cover some of the basics, and the potential advantages of adopting a mindful approach to your diet.

Education in Review: ETPHD Emotional Eating Webinar

If you are into science-based, compassionate coaching, Emilia is your gal. Chances are you've come across some of her posts on Instagram, or alternatively if you follow me on Instagram you'll have seen me share so many of her posts that if her acccount ever got deleted she could use mine as a backup. Soz, not soz. Anyway, Emilia's area of expertise lies in emotional eating, and this webinar was right up my street. I thought I would give an overview of my experience with the day.

Plant-Based Panacea: The BROAD Study

The BROAD (née Fraud) study is a perfect example of how misleading articles can get published, and how we an manipulate our findings to suit a narrative. Misleading, misrepresented and poorly designed studies are rampant, and unfortunately within the plant-based/vegan diet literature, it appears to be the more sensational the better.

How Diet Culture Ruined Female Fat Loss

Ah, diet culture. The toxic ex that always seems to reappear in your life when you’re bettering yourself, to drag you right back down. Diet culture is unfortunately insidious, and has wrapped itself like poison ivy around how we market fat loss to females. Fat loss and diet culture are not synonymous, nor are they mutually exclusive. I’m going to run through the common problems and barriers created by diet culture, and my opinion on these issues.